Is Creatine Safe for Women? ( bloatiing vs benefits )
Dr. Circuit|
Summary
Creatine is safe. It is the number one supplement we recommend for female composition. It improves cognitive function, bone density, and muscle tone. You will not look like a bodybuilder.
Q: Will it make me bloat?
Temporary water retention can happen in the first week if you do a "Loading Phase" (20g/day). Solution: Don't load. Just take 3-5g daily. You will get the benefits without the bloat within 30 days. The water is stored inside the muscle, making you look toned, not puffy.