Data-Driven Diet Planning for Beginners
Dr. Circuit|
Stop Guessing
The "N=1" experiment means you are the test subject. Week 1: Track baseline (don't diet). Week 2: Cut calories by 300. Week 3: Analyze data. Did weight drop? If yes, keep going. If no, increase activity.
The Minimum Viable Dose
Don't start with 1200 calories. Start with the highest amount of food you can eat while still losing weight. Data shows this preserves muscle mass and sanity.